Happy Friday! Today I will be sharing with you five amazing fruits and just a few of their nutritious benefits! Fruit can be eaten anytime: for breakfast, lunch, dinner, or a snack. They go great in smoothies, salads, salsas, desserts, and more! Today I will be talking about raspberries, oranges, limes, avocados, and bananas.
Raspberries have powerful anti-inflammatory and anti-aging properties. They’re also extremely beneficial for autoimmune disorders such as arthritis, heart disease, chronic fatigue syndrome, fibromyalgia, and lupus.
Oranges are extremely helpful for depression and PTSD. Also, they protect the body from radiation damage.
Limes prevent respiratory and viral illnesses. Eat them if you think that you’re about to get sick.
Avocados contain 25 essential nutrients, including iron, copper, and magnesium. They boost the immune system, strengthen the heart, rebuild the nervous system, and slow down the aging process. Click here for two amazing guacamole recipes.
Bananas help strengthen the adrenal glands and fight viral issues. They also replenish electrolytes in the body, so make sure to eat one before and after you workout or exercise.
Do you like these fruits? Do you have any amazing vegan recipes including these fruits? Share them in the comments section!
Blessings to All,