Five Fruits for Friday Fun

Happy Friday! Today I will be sharing with you five amazing fruits and just a few of their nutritious benefits! Fruit can be eaten anytime, for breakfast, lunch, dinner, or a snack. They go great in smoothies, salads, salsas, desserts, and more! Today I will be talking about oranges, watermelon, cherries, lemons, and avocados.

Oranges help to fight off viruses. Make sure to eat plenty of them during cold and flu season or if you’re starting to feel sick.

Watermelon is a triple threat; it hydrates, detoxifies, and cleanses the entire body! Also, watermelon significantly reduces inflammation, alleviates depression, and prevents chronic illnesses.

Cherries help to remove radiation from the body. They also help you to sleep.

Lemons alkalinize and cleanse the liver. They hydrate the body and replenish electrolytes.

Avocados are very helpful for restoring the central nervous system. Click here for two great guacamole recipes!

Make sure to buy all of your fruits organic (if possible), or check out the Dirty Dozen and Clean Fifteen list. A special thank you goes out to Anthony William for his amazing information on fruit!

Do you like these fruits? Do you have any amazing raw vegan recipes including these fruits? Share them in the comments section!

Blessings to All,

Danielle šŸ™‚

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