Book Review: Life-Changing Foods by Anthony William

This weekend, I went to Los Angeles, California to hear Anthony William speak. If you don’t know who Anthony William is, click here. He gave 15 readings to random people from the audience, but the most important thing that he did was give each audience member something called the Light Blast. The Light Blast is when Spirit summons white light from Heaven to go through each audience member. This white light speeds up the healing process for anywhere from 2 to 6 months. So, that’s pretty important for anyone trying to heal from chronic illnesses.

Anyways, at that event I received my very own copy of Anthony’s new book, Life-Changing Foods. Today, I’m going to be sharing with you what I think of it and what it’s about.

First of all, I’m just going to put it out there that I spent the whole 4 hour plane ride back home from LA reading this book. That’s right, 4 hours! That’s how amazing this book is!

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Motivation Monday

Happy Monday, everybody! I know that sometimes Mondays can be hard. You have to go back to work or school, and you have to take back all of your responsibilities. However, Monday is also a fresh, new start. However your day goes on Monday, that sets up how the rest of your week is going to go. So my goal with Motivation Monday is to help you to start off your week positively! If you can make it through Monday with a positive attitude, you can make it through anything with a positive attitude!
Every Monday I will share with you 5 powerful quotes about motivational subjects such as success, health, forgiveness, love, happiness, and inspiration. Today I’m going to share with you 5 quotes about embarrassment and being yourself.

Why, you ask? Right now, I’m sitting in a classroom full of my friends and peers. Because it’s Halloween, I’m dressed as a lion, and I have ears, a tail, a black nose and whiskers, everything. Nobody else in my class is dressed up, not one. I didn’t bring a change of clothes or even a sweatshirt, so I’m stuck being the odd duck (or, in this case, lion) all day long.

Luckily for me, I’m content with myself and I love who I am, so, although it’s hard, I’m not caring what anyone else thinks right now, and I want today’s quotes help you to find the courage to be yourself and love yourself, no matter what anyone else thinks.

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Motivation Monday

Happy Monday, everybody! I know that sometimes Mondays can be hard. You have to go back to work or school, and you have to take back all of your responsibilities. However, Monday is also a fresh, new start. How your day goes on Monday sets up how the rest of your week is going to go. So my goal with Motivation Monday is to help you to start off your week positively! If you can make it through Monday with a positive attitude, you can make it through anything with a positive attitude!
Every Monday I will share with you 5 powerful quotes about motivational subjects such as success, health, forgiveness, love, happiness, and inspiration. Today I’m going to share with you 5 quotes about hardships and failure, as I’m sensing that that’s been a struggle for many people lately.

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10 Simple Tips for Reducing Stress

What is Stress?
While a lot of people experience stress, most don’t understand what it actually is. Stress, believe it or not, actually used to be a good thing, back when we didn’t stress out over everyday things in our lives. Stress is your body’s fight-or-flight response that helps you to react to dangerous situations. For example, if you’re out in the woods and all of a sudden a lion jumps out at you, your body’s stress signals go off like an alarm in your brain, telling you to jump back immediately, thus saving your life.

However, in the 21st century, stress has become an unfortunate part of our daily lives. There’s good stress and there’s bad stress, but unfortunately, bad stress is more common. Those instant panic attacks or anxiety flares that we get when hearing the words, “pop quiz,” or “assessment,” are not motivators to do your work, but instead counterproductive ways to get worked up and overthink everything. Whether it be work, school, tests, interviews, traffic, money, being a parent, or time issues, we all have bad stress in our lives.

Not only is stress not fun and not productive, but it’s also not healthy. Studies show that just 5 minutes of intense stress weakens your immune system for 5 hours, and we all know that we stress out for a lot longer than 5 minutes! In addition, stress increases your risk for developing heart disease, cancer, brain disease, diabetes, and more. Plus, it increases our anxiety, depression, cravings, and joint and muscle pain.

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Motivation Monday

Happy Monday, everybody! I know that sometimes Mondays can be hard. You have to go back to work or school, and you have to take back all of your responsibilities. However, Monday is also a fresh, new start. However your day goes on Monday, that sets up how the rest of your week is going to go. So my goal with Motivation Monday is to help you to start off your week positively! If you can make it through Monday with a positive attitude, you can make it through anything with a positive attitude!
Every Monday I will share with you 10 powerful quotes about motivational subjects such as success, health, forgiveness, love, happiness, and inspiration. This week I’m going to share with you 10 quotes about nature and its importance.

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Motivation Monday

Happy Monday, everybody! I know that sometimes Mondays can be hard. You have to go back to work or school, and you have to take back all of your responsibilities. However, Monday is also a fresh, new start. However your day goes on Monday, that sets up how the rest of your week is going to go. So my goal with Motivation Monday is to help you to start off your week positively! If you can make it through Monday with a positive attitude, you can make it through anything with a positive attitude!

Every Monday I will share with you 10 powerful quotes about motivational subjects such as success, health, forgiveness, love, happiness, and inspiration. This week I’m going to share with you motivational quotes from an amazing spiritual guru, Dr. Wayne Dyer.
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One Small Jump on a Rebounder, One Giant Leap for Your Health

Rebounding is becoming a new trend. It gives people without time or energy a reason to exercise. It can be a long workout, or an easy, quick workout, and it’s super fun for people of all ages!

What is it?

A rebounder is a mini trampoline specifically designed for working out. Running on hard surfaces puts a strain on your joints and ligaments, but there is little to no strain on any part of your body from jumping or run-jumping on a trampoline. Many people make excuses as to why they can’t exercise, but a lot of it simply comes down to not wanting to or not having the time to. Well, rebounding solves this problem because it’s actually fun, so you won’t want to make excuses to not do it; you’ll want to make excuses to be able to do it! And because it’s an extremely customizable way to work out, you can rebound for as much or as little time as you want.

A typical rebounder isn’t that big, so it’s really easy to put it wherever you want. There’s no more driving to the gym every time you want to break a sweat. Now you can exercise right in the comfort of your own home, in your office at work, or even outside!

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Motivation Monday

Happy Monday, everybody! I know that sometimes Mondays can be hard. You have to go back to work or school, and you have to take back all of your responsibilities. However, Monday is also a fresh, new start. However your day goes on Monday, that sets up how the rest of your week is going to go. So my goal with Motivation Monday is to help you to start off your week positively! If you can make it through Monday with a positive attitude, you can make it through anything with a positive attitude!

 
Every Monday I will share with you 10 powerful quotes about motivational subjects such as success, health, forgiveness, love, happiness, and inspiration. This week I’m going to share with you motivational quotes about determination.

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Healing Meditation

Meditating is one of the most beneficial things that you can do for your body. It helps to relieve stress and anxiety. It helps you to quiet the chatter in your mind and reach a relaxing and peaceful state. You can meditate for five minutes and still get its benefits! Meditating is responsible for many great ideas and inspirations.

Today’s meditation will help to give you clarity as to who or what is helping you to heal and where they are healing you.

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20 Simple Ways to Boost Your Happiness

Scientific studies prove that happiness helps you to live longer, but sometimes being positive is hard. When you’re down in the dumps, it’s hard to climb out of that hole and see the light. However, there are some simple things that you can do everyday to increase your happiness and boost your positivity.

Here are 20 simple things that you can do daily to boost your happiness…

1. Start your day off with water, not caffeine.

Starting your day off with 16oz of refreshing water not only makes you feel good, but it also makes your body feel good. Because about 60% of the human body is water, drinking a large glass of water energizes and strengthens your body to help you to get your day off to a good start. Also, our brains are made up of mostly water, so drinking water in the morning stimulates the brain to help your body to wake up and have energy. Without realizing it, those who start the morning off with a warm cup of coffee are setting themselves up for an energy-less day, which makes for a pretty negative attitude. While one assumes that the caffeine in coffee gives you energy, it also comes with an energy crash later in the day, which leaves those who drink it feeling tired and unfocused. Caffeine damages the adrenal glands, which are the glands that give you energy, so it’s not the best energizer. Also, to liven up your water and cleanse your liver, add the squeezed juice of half of a lemon to your morning water. You could also add fresh squeezed orange juice, lime juice, cucumber slices, or other cut up fruit to your water. It’s healthier, tastier, and it’ll help motivate you to drink more water!

2. Go outside. 

The outdoors are a great way to connect with your inner soul, which will always make you happy. Disconnect from electronics and distractions. Walk outside and just listen to the gentle breeze, the birds, the leaves restyling, and all of the wildlife wherever you are. Just be. Don’t think about what you have to do next, what you have to do in the next couple of days, who you need to call, or where you need to go. Even if it’s only for 5 minutes, go outside and live in the moment. Smell the amazing, happiness-inducing smell of fresh air. You can even meditate or do yoga outside to enhance your mood while you’re doing them. Anytime you can go outside, even if only for a few minutes, do it! Go stand barefoot in the grass and watch the birds in the trees, and breathe in a deep breath of fresh air. In today’s world, people hardly ever take the time to breathe, which can cause stress, anxiety, depression, and even cancer!

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